Our next Exeter event

Wednesday 4th July

Sandy Park 12 Noon - 2.00 pm- Exeter

Seminar

Time - 10.00 am Registration and Refreshments for a 10.30 am Start

Presenter - Carola Becker

Topic - Stress Resilience: Strategic Eating and Thinking

This month's seminar is being presented by nutrition expert Carola Becker.

Carole explains,"Stress in itself is not bad; the lack of recovery is! Everybody gets stressed sometimes but our food and lifestyle choices as well as our thought processes can make a big difference to the way we can deal with stress."

In Carola's presentation you will learn more about the foods than can alleviate stress and receive a number of strategies which can help you increase your stress resilience and recover quicker from stressful situations.

The seminar will cover:

- What is stress and what is its impact on the body and mind?
o From mood swings to appetite fluctuations
o If you know the effects, you can react quicker

- A coffee and a muffin? Rather not!
o How good foods and stress-busting nutrients help you cope
o Sleep and exercise, how much is too much?

- Know your triggers and counteract
o Monitor changes in eating and sleeping patterns
o Watch your cravings
o Why shifting your mealtimes can help

- The best foods to calm you down and keep your energy levels high

- Find your tension tamers

- Identify stress-inducing habits

- It's not only about food; drink, think, walk

- Keep, Stop, Start; Goal setting without willpower!

Carola Becker is a Nutrition Coach - she makes complex nutrition science work for her busy clients and help them to achieve a healthy lifestyle for good. Her revolutionary approach to overall wellbeing includes all aspects of healthy living: nutrition, activity, sleep, stress, work and play - and is always tailored around the individual to ensure sustainable success.

Besides helping her clients privately, Carola is a Corporate Nutrition advisor and works with companies and staff to help them to make the workplace a healthier and happier place. Her workshops and talks aim at the most pressing issues in the corporate world: absenteeism, sick days, employee fluctuation and stress. Small changes can make a big difference.

Cost

Members - £33.00 - Book Here

Non Members - £37.00 - Book Here

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Images by Bruce Thomas

Come and join us at

OUR NEXT EVENT

Wednesday 4th July

Sandy Park 12 Noon - 2.00 pm

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Rame Marketing

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