Our next Exeter event
Wednesday 4th July
Sandy Park 12 Noon - 2.00 pm- Exeter
Time - 10.00 am Registration and Refreshments for a 10.30 am Start
Presenter - Carola Becker
Topic - Stress Resilience: Strategic Eating and Thinking
This month's seminar is being presented by nutrition expert Carola Becker.
Carole explains,"Stress in itself is not bad; the lack of recovery is! Everybody gets stressed sometimes but our food and lifestyle choices as well as our thought processes can make a big difference to the way we can deal with stress."
In Carola's presentation you will learn more about the foods than can alleviate stress and receive a number of strategies which can help you increase your stress resilience and recover quicker from stressful situations.
The seminar will cover:
- What is stress and what is its impact on the body and mind?
o From mood swings to appetite fluctuations
o If you know the effects, you can react quicker
- A coffee and a muffin? Rather not!
o How good foods and stress-busting nutrients help you cope
o Sleep and exercise, how much is too much?
- Know your triggers and counteract
o Monitor changes in eating and sleeping patterns
o Watch your cravings
o Why shifting your mealtimes can help
- The best foods to calm you down and keep your energy levels high
- Find your tension tamers
- Identify stress-inducing habits
- It's not only about food; drink, think, walk
- Keep, Stop, Start; Goal setting without willpower!
Carola Becker is a Nutrition Coach - she makes complex nutrition science work for her busy clients and help them to achieve a healthy lifestyle for good. Her revolutionary approach to overall wellbeing includes all aspects of healthy living: nutrition, activity, sleep, stress, work and play - and is always tailored around the individual to ensure sustainable success.
Besides helping her clients privately, Carola is a Corporate Nutrition advisor and works with companies and staff to help them to make the workplace a healthier and happier place. Her workshops and talks aim at the most pressing issues in the corporate world: absenteeism, sick days, employee fluctuation and stress. Small changes can make a big difference.
Members - £33.00 - Book Here
Non Members - £37.00 - Book Here
Images by Bruce Thomas
Come and join us at
OUR NEXT EVENT
Wednesday 4th July
Sandy Park 12 Noon - 2.00 pm
What members and guests say
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